SHINE COACHING
Helping Women Over 50 Transform Their Lives Through Sustainable Weight Loss
Ready to Transform Your Mind, Body, and Life Beyond 50?
Lose weight, shift your mindset, and feel amazing—because life after 50 is just getting started.
Meet Catherine
Hi, I'm Catherine. As a former plastic surgeon, integrative medicine physician, certified health and wellness coach, and certified life coach, I understand the challenges women face in achieving sustainable weight loss, especially after 50. After personally losing close to 90 pounds—35 of which I lost post-menopause—I know exactly what it takes to overcome the obstacles that stand in your way. Now, I dedicate my life to guiding women like you through your transformation journey.
Through Transform: Mind, Body Life, I will empower you to break free from dieting cycles, shift your mindset, and adopt a whole-food, plant-based lifestyle. I'll be by your side every step of the way—helping you take action, stay motivated, and achieve the lasting results you deserve.
Real Change Starts Here
Transform is my 12-week, one-on-one coaching program for women over 50
who are ready to lose weight, feel more energized, and take back control of their health.
You’ll learn to eat in a way that nourishes your body, shift the thoughts that hold you back, and build habits that last—without dieting, deprivation, or guilt.
What to Expect from Transform
Your journey includes:
• Weekly personalized coaching sessions
• Simple, satisfying plant-based meals
• Tools to overcome emotional eating and burnout
• Encouragement, accountability, and real talk every step of the way
Transform: Mind, Body, Life
Here’s what’s possible:
Sustainable weight loss without restrictive rules
Clarity around your “why” and how to stick with it
Freedom from self-sabotage and diet drama
Confidence, energy, and a renewed sense of self
Success Story
I hired Catherine as a health coach shortly after turning 50. I wanted to give myself the gift of better health. Plus, I didn’t like how I was feeling and worried about the ‘menopausal middle.’ With Catherine’s empathetic yet persistent guidance, we set about determining what was important to me and crafting a plan of reasonable actionable steps to reach my goals. I truly valued her insight, curiosity, and commitment to finding out why I was making certain choices about my health. Even having the awareness that my behavior was a choice was eye-opening.”
- Claire Buchanan, M.D.
Take the First Step Today
Are you ready to make big and long-lasting changes?
Are you ready to feel empowered?
Do you need personalized support and accountability?
If you answered yes to any of these questions, then coaching is for you!