Transform
with
Shine Coaching
Helping Women Over 50 Transform Their Lives Through Sustainable Weight Loss
Are You Ready To Make Lasting Changes and Thrive Beyond 50?
At Shine Coaching, we believe in empowering women to take control of their health, lose weight sustainably, and embrace a lifestyle that fosters confidence, energy and balance.
Meet Catherine
Hi, I'm Catherine. As a former plastic surgeon and integrative medicine physician, I understand the challenges women face in achieving sustainable weight loss, especially after 50. After personally losing close to 90 pounds-35 of which I lost post-menopause-I know exactly what it takes to overcome the obstacles that stand in your way. Now, I dedicate my life to guiding women like you through their transformation journey.
Through Flourish-Thriving Beyond 50, I will empower you to break free from dieting cycles, shift your mindset, and adopt a whole-food, plant-based lifestyle. I'll be by your side every step of the way-helping you take action, stay motivated, and achieve the lasting results you deserve.
Flourish
Flourish is my signature 12-week coaching program designed specifically for women over 50 who are ready to lose weight, boost energy, and reclaim their health. In this personalized, one-on-one coaching experience, we focus on mindset, whole-food plant-based nutrition, and practical strategies that empower you to make lasting changes.
What you can expect from Flourish:
Your journey to a sustainable, healthy lifestyle starts here.
Flourish -
Thriving Beyond 50
Achieve sustainable weight loss without restrictive diets.
Gain clarity on your personal why and stay motivated.
Overcome emotional eating and break free from old habits.
Enjoy increased energy and confidence as you embrace a healthier lifestyle.
Success Story
I hired Catherine as a health coach shortly after turning 50. I wanted to give myself the gift of better health. Plus, I didn’t like how I was feeling and worried about the ‘menopausal middle.’ With Catherine’s empathetic yet persistent guidance, we set about determining what was important to me and crafting a plan of reasonable actionable steps to reach my goals. I truly valued her insight, curiosity, and commitment to finding out why I was making certain choices about my health. Even having the awareness that my behavior was a choice was eye-opening.”
- Claire Buchanan, M.D.
Take the First Step Today
Are you ready to make big and long-lasting changes?
Are you ready to feel empowered?
Do you need personalized support and accountability?
If you answered yes to any of these questions, then coaching is for you!