Flourish - Thriving Beyond 50
Your 12-Week Journey to Sustainable Weight Loss and Vibrant Living
Are you ready to reclaim your health, boost your energy, and feel your best-inside and out? Flourish - Thriving Beyond 50 is a one-on-one coaching program designed specifically for women over 50 who are ready to take action and achieve lasting results.
What You'll Gain
Sustainable Weight Loss:
Learn how to shed unwanted weight and keep it off without dieting.
Boundless Energy:
Rediscover vitality through nourishing, whole-food, plant-based meals.
Confidence and Clarity:
Overcome obstacles, master your mindset, and step into your power.
A Thriving Life Beyond 50:
Embrace this chapter with renewed health, purpose, and joy.
Coaching With Catherine
When you work with Catherine, you're gaining the expertise of a certified coach who has walked the path herself. With years of professional experience and a personal journey of losing close to 100 pounds—including 35 pounds most recently, post-menopause—Catherine brings empathy, expertise, and evidence-based strategies to every session.
Her coaching philosophy is rooted in meeting you where you are, free from judgment, and empowering you to embrace small, consistent actions that lead to sustainable results. Together, you’ll uncover your “why,” overcome barriers, and celebrate your wins, all while developing a deeper understanding of your habits and relationship with food and movement.
Catherine’s approach focuses on:
Personalized Support: Tailored guidance based on your goals, challenges, and lifestyle.
Mindset Shifts: Identifying and reframing limiting beliefs to create lasting change.
Sustainable Results: Emphasizing long-term well-being over quick fixes.
Whether you’re feeling overwhelmed by past attempts or ready to finally thrive beyond 50, Catherine will help you take actionable steps toward your healthiest, most vibrant self.
What's Included
12 Weekly Coaching Sessions (Over 3 Months)
Personalized, 60-minute one-on-one sessions with Catherine.
Delivered weekly to maintain consistency and momentum.
Focused on mindset, plant-based eating, and building sustainable habits.
Improved Self-Awareness
Develop a deeper understanding of yourself, your habits, and your relationship with food, exercise, and other lifestyle factors.
Gain clarity on what drives your behaviors and learn how to make empowered choices
Weekly Educational Support
Learn about calorie density, mindful eating, and the science of sustainable weight loss.
Discover how food choices impact your energy, mood, and long-term health.
Customized Action Plan
Personalized strategies to fit your lifestyle and goals.
Weekly action steps and progress tracking tools to keep you on track.
Accountability and Encouragement
Stay motivated with consistent support and regular check-ins.
Celebrate your wins and navigate challenges together.
Additional Resources
Meal planning guidance to simplify healthy eating.
Tips for overcoming emotional eating and cravings.
Why It Works
Unlike quick fixes and fad diets, Flourish is rooted in science, compassion, and Catherine’s firsthand experience. With her guidance, you’ll build habits that last a lifetime—helping you thrive beyond 50 and beyond.
Is This Program Right For You?
You’re ready to take action and prioritize your health.
You’re tired of yo-yo dieting and are looking for a sustainable solution.
You’re open to exploring plant-based nutrition and mindset work.
You want personalized support and accountability on your journey.
If you said “yes,” then this program is for you!
From the moment we start working together, you’ll feel supported, empowered, and equipped with the tools to succeed. This isn’t just about weight loss—it’s about transforming how you think, feel, and live.
What To Expect
Take The First Step Today
Ready to start your journey with Flourish – Thriving Beyond 50?
