Frequently Asked Questions

1. What makes Flourish – Thriving Beyond 50 different from other weight loss programs?

This program is designed specifically for women over 50, addressing the unique challenges of post-menopausal weight loss. Combining mindset strategies, plant-based nutrition, and evidence-based coaching techniques, Flourish focuses on sustainable, long-term results rather than quick fixes.

2. Do I need to be plant-based to join the program?

No, you don’t need to be fully plant-based to join. This program encourages whole, unprocessed plant foods but meets you where you are in your journey. Together, we’ll explore how incorporating more plant-based options can support your goals while honoring your preferences and lifestyle.

3. How much time will I need to commit each week?

The program includes one 60-minute coaching session per week, plus time for implementing action steps. Many clients find the process manageable and rewarding as they integrate the changes into their daily routines.

4. Will the sessions be in person or virtual?

All sessions are held virtually, making it easy for you to participate from the comfort of your own home.

5. How long is the program?

The program is three months long, with 12 weekly coaching sessions. This structure ensures consistency and momentum, helping you achieve sustainable results.

6. Can I spread the sessions out over more than three months?

To ensure your success and maintain progress, the program is designed to be completed within three months. This structure helps you stay focused and consistent.

7. What if I have health conditions or dietary restrictions?

This program is personalized to meet your unique needs, including any health conditions or dietary preferences. We’ll work together to create a plan that’s safe and effective for you.

8. Do you offer payment plans?

Yes, payment plans are available to make the program accessible for as many women as possible. Let’s discuss your needs during your complimentary consultation.

9. What happens after the program ends?

After completing Flourish – Thriving Beyond 50, you’ll have the tools, knowledge, and confidence to continue your journey. Additional coaching options may also be available if you’d like ongoing support.

10. How do I get started?

It all begins with a complimentary consultation. This session allows us to explore your goals and determine if the program is the right fit for you.