Transform: Mind, Body Life
Transform is a 12-week coaching program for women over 50 ready to lose weight, shift their mindset, and feel amazing—without diets, guilt, or overwhelm.
What You'll Gain
Sustainable Weight Loss:
Learn how to shed unwanted weight and keep it off without dieting.
Boundless Energy:
Rediscover vitality through nourishing, whole-food, plant-based meals.
Confidence and Clarity:
Overcome obstacles, master your mindset, and step into your power.
A Thriving Life Beyond 50:
Embrace this chapter with renewed health, purpose, and joy.
Coaching With Catherine
When you work with Catherine, you're partnering with a certified coach who’s been in your shoes. She’s lost nearly 90 pounds—including 35 post-menopause—and brings both personal insight and professional expertise to every session.
Her coaching style is judgment-free, supportive, and rooted in helping you take small, doable steps that lead to big, lasting change. Together, you’ll clarify your “why,” shift old patterns, and build a mindset that supports long-term success.
What you can expect inTransform:
Personalized Support tailored to your lifestyle and goals
Mindset Shifts to break free from limiting beliefs
Sustainable Results that go far beyond the scale
If you’re ready to ditch the overwhelm and feel amazing in your body and your life, Catherine is here to guide you every step of the way.
What's Included
12 Weekly Coaching Sessions (Over 3 Months)
Personalized, 60-minute one-on-one sessions with Catherine.
Delivered weekly to maintain consistency and momentum.
Focused on mindset, plant-based eating, and building sustainable habits.
Improved Self-Awareness
Develop a deeper understanding of yourself, your habits, and your relationship with food, exercise, and other lifestyle factors.
Gain clarity on what drives your behaviors and learn how to make empowered choices
Weekly Educational Support
Learn about calorie density, mindful eating, and the science of sustainable weight loss.
Discover how food choices impact your energy, mood, and long-term health.
Customized Action Plan
Personalized strategies to fit your lifestyle and goals.
Weekly action steps and progress tracking tools to keep you on track.
Accountability and Encouragement
Stay motivated with consistent support and regular check-ins.
Celebrate your wins and navigate challenges together.
Additional Resources
Meal planning guidance to simplify healthy eating.
Tips for overcoming emotional eating and cravings.
Why It Works
Unlike quick fixes and fad diets, Transform is grounded in science, compassion, and real-life experience. With Catherine’s guidance, you’ll build sustainable habits that support lasting weight loss, renewed energy, and a vibrant life—well beyond 50.
Is This Program Right For You?
You’re ready to take action and prioritize your health.
You’re tired of yo-yo dieting and are looking for a sustainable solution.
You’re open to exploring plant-based nutrition and mindset work.
You want personalized support and accountability on your journey.
If you said “yes,” then this program is for you!
From the moment we start working together, you’ll feel supported, empowered, and equipped with the tools to succeed. This isn’t just about weight loss—it’s about transforming how you think, feel, and live.
What To Expect
Take The First Step Today
Ready to start your journey with Transform ?
