Ready to Lose Weight and Actually Keep It Off After 40?
Discover 5 powerful (and doable!) shifts that will help you feel better, eat better, and stay consistent—without dieting or depriving yourself.
This free guide shows you 5 simple and sustainable shifts that work with your body—not against it—so you can finally see results that last.
Download my exclusive “5 Simple Shifts for Lasting Weight Loss After 40” guide for
free!
If you’ve felt like your body changed after 40 and nothing seems to work anymore, this guide is for you.
✅ What to eat more of (and why it works)
✅ How to eat in a way that keeps you full without counting calories
✅ The mindset shift that stops self-sabotage
✅ A way to work with your hormones, not fight them
✅ The real reason you’re stuck—and how to get unstuck for good
What Makes It Different / Why It Works
I’m Catherine—a board-certified plastic surgeon turned weight loss and wellness coach. I’ve lost almost 90 pounds myself, including 35 post-menopause—and kept it off for years.
I created this guide to share what actually works—not gimmicks, not fads. Just simple, proven shifts that support real transformation.
Ready to feel amazing in your body again?
👉 Grab your free guide now and take the first step toward sustainable weight loss after 40.
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